In order to lose weight and get rid of the hated pounds, you need to review your diet and choose a low-calorie diet. There are many effective ways to reduce weight.
Kefir is an ideal product for children. It contains many substances that promote weight loss and, in addition, perfectly suppresses hunger. There are several varieties of kefir diet, each of which has its own characteristics and rules.
Kefir diet for weight loss is widely used in dietetics to combat excess weight and treat obesity. To date, nutritionists have developed a huge number of different kefir diets. Depending on your goals and the season, we offer several options for a kefir diet for weight loss.
Benefits of kefir for weight loss
Kefir is a fermented milk drink made from whole or skim milk, as well as various starter cultures. During the fermentation process in the beverage, an ideal environment is created for the vital activity of living bacteria. Later, entering the body, these bacteria perfectly clean the stomach and digestive tract, freeing a person from toxins, nitrates and excess fluid.
In addition, kefir contains a fairly large amount of protein, thanks to which a person gets full quickly and does not feel hungry.
But the special dietary value of kefir lies in the calcium it contains. It is calcium that activates hormones that affect the fat burning process. Consequently, the more calcium is absorbed in the body, the faster a person will lose weight.
To assimilate all the nutrients of kefir, it is recommended to drink this drink warm in the evening. The fact is that calcium is best absorbed in the evening, and when it is cold, "live" kefir bacteria become inactive.
However, this does not mean that kefir cannot be drunk in the morning or in the afternoon. The low energy value of the drink allows you to use it in almost unlimited quantities.
Contraindications for kefir diet
Despite the benefits of kefir, a diet based on it is not suitable for everyone. First of all, the kefir diet is contraindicated for people suffering from disorders of the digestive tract. Since kefir acts as a laxative, its frequent use will only worsen the problem.
It is also undesirable to lose weight on a kefir diet for people with high acidity of gastric juice and any kidney disease.
In all other cases, kefir will only benefit. And it will be possible to lose weight not only in a few months, but literally in a few weeks.
Types of kefir diet for weight loss in 3 days, 7 days
1. Mono diet
Fans of quick results will surely enjoy the three-day mono-diet on kefir. During the diet, only one and a half liters of kefir, green tea and mineral water are allowed.
When going on a diet, many immediately refuse fatty foods and choose foods with a low fat content. However, as far as kefir is concerned, nutritionists recommend drinking a drink with 1. 5% fat during the diet, because. he is the one who best of all cleans the body and promotes weight loss in the whole body and in the hands.
For those who cannot stand hunger, it is recommended to consume 100 grams of cottage cheese twice a day.
Following such a diet for three days, you can lose 3 to 5 extra pounds. But, despite the attractive result, in no case should you sit on this diet for more than three days. For greater weight loss, it is better to choose a less strict diet.
2. Kefir-apple diet
Kefir-apple diet is one of the most popular and effective methods of losing weight. With a simple kefir-apple diet, you can lose 3 kilograms in just 3 days and 10 kilograms in 9 days. In addition to amazing results, weight loss is tempted by the simplicity of the proposed diet and the uselessness of cooking, because the weight loss menu includes only kefir and apples.
Kefir goes well with apples. This fruit is rich in vitamins and pectin, so the body gets all the necessary elements on the kefir-apple diet.
The duration of this diet is five days. Every day you can drink one and a half liters of kefir and eat a kilogram of apples. You should also drink two liters of water and two to three cups of green tea a day. As a result, you can lose 2-3 kilograms and at the same time improve your appearance.
3. Kefir-buckwheat diet
The seven-day kefir-buckwheat diet is one of the most popular ways to lose weight. Buckwheat, rich in fiber, proteins and trace elements, together with kefir saturates the body well, removes excess fluid from it with toxins and promotes fat burning.
Despite the benefits of these products, buckwheat and kefir are not enough for a complete diet for seven days, so during the diet it is allowed to eat a little dried fruit, apples, vegetables, honey and herbs.
Buckwheat can be eaten cooked, or you can fill it with kefir overnight, due to which its beneficial properties only increase. A sample buckwheat-kefir diet menu may look like this:
- breakfast: buckwheat soaked in kefir, green tea with a teaspoon of honey;
- lunch: a glass of kefir, some dried fruit;
- lunch: boiled buckwheat, vegetable salad, green tea;
- afternoon snack: glass of kefir, apple;
- dinner: kefir with herbs.
Thanks to a fairly wide range of products, the diet is quite easy to maintain. On average, you can lose 4 to 7 extra pounds on a weekly diet. The amount of weight loss depends on the initial weight and level of physical activity.
In addition to the main products, you must drink at least one and a half liters of water every day.
4. Solid kefir diet for weight loss in 9-10 days
The next type of kefir diet is perhaps the strictest and most difficult, however, according to many, it can be used to get rid of a fairly large number of extra pounds in a relatively short period of time.
The diet is designed for 9 days, during which it is allowed to eat only kefir and apples according to the following scheme:
- 3 days - you can drink only one and a half liters of kefir per day;
- 3 days - you can eat only one and a half kilograms of apples per day;
- 3 days - the beginning of the diet is repeated, that is, you can drink only one and a half liters of kefir per day.
As you can see, the diet is not balanced. In fact, this type of weight loss combines three strict mono-diets. Since it is not recommended to sit on a mono-diet for more than three days, only completely healthy people can lose weight on a rigid kefir diet.
To improve well-being during a diet, you should drink green tea with a teaspoon of honey two to three times a day.
5. Nine-day kefir diet
This diet is not as radical as the previous version, however, the diet scheme in it is also designed for three blocks of three days.
The diet for the first three days consists of only one and a half liters of kefir, mineral water and green tea. However, in the next three days, 500 grams of cooked meat is added to the daily diet. And for the last three days of the diet, instead of meat, it is recommended to eat raw, boiled or stewed vegetables. At the same time, during the entire diet, you should drink at least one and a half liters of kefir every day.
Since the diet of the nine-day kefir diet includes proteins, fats, carbohydrates and fiber, this way of losing weight is not harmful to health and is quite easy to maintain. The main thing is to survive the first three days on the kefir diet.
As for the results, you can lose 6 to 10 kilograms on this diet.
6. Striped kefir diet
The striped diet is planned for 14 days. The essence of this method of losing weight is the change of unloading days and ordinary days. That is, one day it is allowed to drink only kefir, and the next day you can eat almost any food, except flour, sweet and fatty.
Due to its ease and democracy, the striped diet has gained many fans. Judging by the reviews of those who lost weight on it, in 14 days of such a diet you can lose from 7 to 10 kilograms, almost without the feeling of discomfort known to any diet.
However, the result of this diet largely depends on the way of eating. Ideally, a typical day's menu should look something like this:
- breakfast: cottage cheese, a slice of brown bread, tea or coffee;
- lunch: unsweetened fruit;
- lunch: vegetable soup, a piece of boiled meat, tea or coffee;
- afternoon snack: dried fruit or unsweetened fruit;
- dinner: a piece of boiled meat or fish, vegetable salad.
During the fasting day, it is allowed to drink only one and a half liters of kefir, mineral water and green tea.
7. Institute for Child Nutrition
The diet is designed for 21 days. Every day you can eat a small amount of cooked meat or fish, vegetables, fruit, fresh cheese, dried fruit, buckwheat, herbs, honey, black bread and one and a half liters of kefir. The daily diet should be divided into 5-6 meals, and the most caloric food should be eaten in the morning.
The diet is quite balanced, so there are practically no contraindications. In 21 days of dietary nutrition, you can lose 10 kilograms without endangering your health.
The most difficult thing in this diet is to withstand all the recommendations for the 21st day. However, according to nutritionists, after a diet, the weight does not return. Of course, if a person follows the basic rules of a healthy diet and does not overeat.
Kefir diet and weight loss reviews
- First review: "A year ago, a dietician prescribed a diet from the Institute of Nutrition. I didn't think I could last 21 days. But, as it turned out, there is nothing complicated in this diet, the main thing is to adapt. You can eat meat, fish, fresh cheese, vegetables and fruits at almost any time. In the first week I lost 4 kilograms, and in the next two - 3. Later, the weight did not return, but the nutritionist warned me that I had to get out properly, otherwise all efforts were in vain. In the first week after the diet, you can add cereals, bread and vegetable oil to the menu, the following week - potatoes and sweet fruits, and then gradually return to regular food. But during the diet, I got so used to a healthy lifestyle that I still eat sweet, starchy and fatty foods only on holidays. Sometimes I also make soda baths for weight loss, the reviews are good about them, they help me.
- Another review: "My mother often sits on kefir on fasting days. After the winter, somehow I imperceptibly recovered a lot and realized that I urgently need to get rid of excess weight, otherwise I would have to completely change my wardrobe and the complex on the beach. I read about the miraculous results of a heavy kefir diet, in which you have to alternate three days of kefir with three days of apples. Maybe this diet is effective, of course, but I lasted only two days on it, after which I broke down. The next day I decided to eat boiled chicken, buckwheat without salt, apples and kefir. He stayed like that for a week. During that time I lost 5 kilos.
- Third review: "Once every six months, I make sure to organize a three-day fast on kefir and apples for myself. On average, I lose 2-2. 5 kilograms in three days. But in addition to losing weight, I like this diet because after it the skin becomes very clean and ruddy. That's why I recommend it. "
- Fourth review: "I don't really like kefir, but I'm happy that I'm on a kefir diet, I want to become an ideal girl. "I have tried many different options for weight loss, of which I liked the striped diet the most. Considering that you only have to starve for one day, and the next day you eat almost as usual, the diet does not bother you and there is no desire to leave it. I recommend it to everyone who finds it difficult to follow strict rules and completely restrict themselves in food.
- Fifth review: "Sometimes I sit on a kefir-buckwheat diet. Sometimes I last only five days, and sometimes all seven. In general, the diet is quite pleasant, there is no hunger and poor health. Only buckwheat with kefir quickly becomes boring, you want something sweet or salty. In that case, I make freshly squeezed juices or drink ginger tea. It helps. I recommend a diet.
- Sixth review: "I am on a three-day fasting diet. During that time I lose somewhere around 1. 5-2 kilograms. But besides kefir, I also eat cottage cheese and apples. These products are not high-calorie, I don't think they will harm the diet.
- Seventh review: "I've been on different diets, but the kefir-buckwheat diet suits me best. "In a week you can lose 5-6 kilos, and if you stick to the diet then they don't come back.
- Eighth review: "I can't drastically restrict myself in my diet, and I believe that a severe hunger strike is harmful to my health, so I chose the diet of the Institute of Nutrition for weight loss. In the morning I usually ate fresh cheese, for lunch - soup or boiled meat with salad, and for dinner - salad and buckwheat or a piece of fish. During the day I drank 5-6 glasses of kefir and sometimes ate fruit and honey. In 21 days, I lost 9 kilograms, and I had almost no discomfort, which exceeded all my expectations. Therefore, if necessary, I will return to this diet again.
- Ninth review: "I've been on a striped diet for four days now. As long as everyone likes it. Lost 1 kilo. On a fasting day, I only drink kefir, and on a normal day I try not to eat anything harmful. I hope to lose at least another 6 kilos. "